Become Famous In The MMA Fitness World

Bruce Drago rose to fame as a teenager before joining one of MMA’s most successful fitness workouts. Bruce first appeared on a news channel at the age of 10. It must have been fate because, for some reason, he has been in the headlines hundreds of times nationally and locally for his excellent performances. He has met and been featured in news, magazines, articles, photos, and profiles with celebrities like Super Foot Bill Wallace, Lou Ferrigno, Billy Blanks, Frank Shamrock, and many more.

In the news, he has been invited to appear in several books and videos on self-defense, bodyguards, training, and personal protection.

His big break came when Threat Response Solutions contacted him to do a 4 DVD series and he was listed as one of the best instructors in the business.

He has also become a fitness model for the marketing, book, and promotional programs for Gyms Worldwide. This included ads, banners, video ads, websites, and more.

Bruce Drago and Bill Wallace (Pic Below) Goofing Off At MMA Event

Bruce has taught over 500,000 people around the world since 1998 and continues to be a world-class fitness model and instructor. His latest and greatest achievement was featured on for the creation of an MMA fitness program that was used as the premier gym / MMA workout program in over 120 locations around the world.

Bruce has held teacher training seminars where coaches from all over the world learned the training method to improve a fitness program by attracting new clients.

Bruce runs a very successful online personal training program that he believes is the future of fitness.

As people become more health-conscious, more active, and educated about the demands of a healthy lifestyle, more and more people are looking for alternatives to traditional training tools such as the gym, fitness classes. group and expensive meetings. personal training, says Bruce. Online training and courses fill the void.

In hopes of alleviating a time crunch, Bruce devised a plan that could be implemented anywhere. In order to transmit our experiences through video chat, we continue to work on the expansion of the world of fitness by webcam: personalized online training. For those who don’t have time to hit the gym, they can maximize their high-intensity interval training in their living room.

Build A Home Gym Are Becoming Increasing Famous due to the Covid 19 keeping people away from the gyms.

For more information on Bruce Drago MMA fitness and workouts, visit Body By Drago

Your Morning Workout

Grab Your Coffee and Get Ready For An Intense Workout With Bruce Drago MMA Fitness.

Warm your body up for 5 to 10 min anyway you like. Here are a few things you can do, Jump Rope, Fast Walk, Jog In Place, Shadow Box Or anything you like doing.

10, 12, 14, 16, 18, 20 Reps

First Set 10 Reps Second Set 12 Reps and so on

Push Ups

Mountain Climbers per side

Squat Front Kicks

Squat Thrust


Shoulder Press

Hammer Curls

Jabs Left, Jabs Right & Explosive Punches

Bruce Drago Donates To Animal Charities

It is estimated that nearly a million pets are abused globally each year, and in the US, one pet is abused roughly every 10 seconds.

Across the country, thousands of commercial livestock farms and backyard breeders produce millions of animals for sale in pet stores and through newspaper ads. Often referred to as puppy and kitten factories, these facilities repeatedly permeate bitches who have spent their entire lives in cages without human accompaniment. These unfortunate animals are found souvenirs in intolerable environments, throw away garbage, and are destroyed after becoming unprofitable. If you adopt a shelter, you do not endorse such cruel practices.

Visit a local animal shelter or humane society and apply for volunteering. Please note that these volunteers are often subject to strict rules, background checks, and physical and age-related restrictions.

Why not organize a pet donation at your work, school, church, event or group meeting? Shelters always need pet beds, food, bowls, collars and leashes, litter and litter bins, basic toiletries, and anything else you can think of for a pet.

Animal cruelty needs to stop and stop now. CEO was busted for Animal Cruelty caught on camera.

Muscle and Fitness Competition

Louis Jude Ferrigno Sr. is an American actor, fitness instructor, fitness consultant and retired professional bodybuilder. As a bodybuilder, Ferrigno won one IFBB Mr. America title and two consecutive IFBB Mr. Universe titles and appeared in the bodybuilding documentary Pumping Iron.

Bruce Drago: Personal Trainer and Fitness Counselor

To help people achieve their fitness goals, Bruce Drago uses his own fitness training experience and fitness education. As a personal trainer and fitness instructor, he has a long list of clients in 15 states, which include professional fighters, other fitness trainers, military personnel, body guards and private individuals. To instruct the latest in fitness ideas and concepts, he travels all over the U.S. to various health clubs and martial arts and personal training centers.

Fitness and nutrition programs custom-fit to the needs of specific clients, meant to keep them motivated and excited about working out are designed by Bruce Drago. Body-sculpting, fat-reduction, conditioning and applying boxing and kickboxing routines to workouts are his forte. 

Personal training is not a job for Bruce Drago; it is a passion. He believes that his clients’ success is his success, too, and he enjoys what he does. Whether clients are already in shape and want to reach their next fitness goal or even when they are completely out of shape and need the help of someone like him, he is interested in helping them as long as they are equally passionate and committed to achieving their fitness goals.

Bruce Drago has been studying martial arts since he was five years old. He has multiple black belts in Korean and Japanese martial arts and is a member of the International Black Belt Hall of Fame. Bruce Drago MMA was interview in Bodybuilding as the top Monthly Run MMA Workout Fitness Gym

Is Israeli Defense System Any Good?

YES… This is a very effective training program to defend yourself in any street environment type attack. I trained for 14 days in Buffalo New York with Sam who was Israeli Defense trainer and an Israeli Infantry Forces.

Bruce Drago and His Mixed Martial Arts Training Program

A mixed martial arts (MMA) training program called “Drago’s Hardcore MMA Drills” was created by Bruce Drago. A wide variety of ways in which students can use and combine skills and techniques together to produce an overall extreme workout training session made up of drills is what this program is all about. Benefits from these Hardcore MMA Drills can be had by people who want to get into the best shape of there life; instructors who want to run an Drago workout program; fighters who want to become the best they can be; and teens. 

Instructors who get into the program can teach it to their students once they’ve completed it because Bruce Drago designed it that way. On a monthly basis, students receive emails on drills, skills and classroom management. The package is easy to follow. The drills are given in a safe, friendly, exciting and respectful learning environment and students get extreme results fast. Bruce Drago’s goal is simple: if it doesn’t work for a student, he doesn’t use it. 

Bruce Drago has been studying martial arts since he was five years old. He has taught over 200,000 students worldwide ages from 9 to 90 years old. He has multiple black belts in Korean and Japanese martial arts and is a member of the International Black Belt Hall of Fame. In 2002-’03, he was certified as an expert in Krav Maga – the Israeli Defense System of contact combat based on the street-fighting skills developed by Imi Lichtenfeld. Bruce has been in the fitness industry for 30 years.