Frank Shamrock is now a retired American fighter in the mixed martial arts. Shamrock surprise the world by being the first to hold the UFC Middleweight Championship. He is a great guy, we had chatted for almost an hour and practice some grappling on the mats together. He showed me quit a few moves in submission fighting which I add to my tool kit.
If you ever get a chance to meet or workout with Frank he will defiantly provide you with some really good advice.
“Drago’s Hardcore MMA Drills” is a mixed martial arts (MMA) training program created by Bruce Drago. Drills is what the entire program is about; a wide variety of ways in which students can use and combine skills and techniques together to produce an overall extreme workout training session are shown to students. People who want to get into the best shape of there life, instructors who want to run an Drago MMA program, fighters who want to become the best they can be and teens can benefit from these Hardcore MMA Drills.
This program was designed by Bruce Drago in such a way that instructors who get into the program can teach it to their students once they’ve completed the program. Students will learn on drills, skills and classroom management on a monthly basis, plus the package is easy to follow. In a learning environment that is friendly, exciting, safe and respectful, students get extreme results fast. The goal of Bruce Drago is simple: if it doesn’t work, he doesn’t use it.
Bruce Drago has been studying martial arts since he was five years old. He has multiple black belts in Korean and Japanese martial arts and is a member of the International Black Belt Hall of Fame. In 2002-’03, he was certified as an expert in Krav Maga – the Israeli Defense System of contact combat based on the street-fighting skills developed by Imi Lichtenfeld. Bruce has been in the fitness industry for 30 years.
The MMA Fitness World 