MMA Fitness Is The Fastest Way To Get In Shape

Fitness conditioning for people is more than just a popular activity for kids and adults, it’s beneficial. Whether it is wrestling, football, volleyball, lacrosse, or any other well-known sport, most athletes are to flocking to Drago MMA Fitness locations for enhanced overall body conditioning to be in top shape for their upcoming sport season.

This isn’t just another form of training in the fitness world. Mixed Martial Arts conditioning and classes offer diversity, simplicity, adaptability, and most importantly and undeniably, results. The regular use of Drago MMA as a fitness regimen combines the worlds of strength conditioning and cardiovascular work in a way that no other fitness program does. For example, other fitness routines tend to focus mainly in one direction, leaving the workout incomplete. The key to a successful program, to improve an athlete’s ability is a stronger, more comprehensive program, which is what Drago MMA has to offer. We have gained knowledge from other programs, and our advantage is our completely versatile cross-training workout. Drago MMA has a distinct advantage over other programs – it is TRULY versatile. No other program improves strength, flexibility, coordination, and reflexes the way Drago MMA Fitness does.

Fitness programs see failure when boredom and plateaus strike. So what keeps Drago MMA from crumbling like most other fitness centers?  Drago MMA Fitness classes have a broad array of exercises and a wide variety of approaches to obtain this ultimate goal for you to reach your fitness goals.  We keep our members/students/athletes engaged and active throughout the entire workout with high intensity, continuous movement.

Running one of these programs is more than simple & beneficial!  What does it take? A motivated, qualified instructor and stimulated members in the class. The Drago MMA Fitness program is enhanced with a myriad of plyometric exercises. The necessity for equipment simply does not exist, which makes the program operable at any location! Not necessary, but if possible, the incorporation of kettlebells, medicine balls, plyo boxes, body bags, and other equipment may enhance the workout, promoting increased muscle confusion throughout the class, creating a magnitude of exercises to maintain excitement.

MMA Fitness extends an environment where members of any fitness level are able to train together incorporating plyometric movements. Alternative movements are always offered in order to increase the members’ capability of competing in the workout.  We believe in modifications. Safety first. For example, the standard pushup position can be altered to the knees, box jumps can become step-ups, and pull-ups can become downgraded to a hanging movement while gaining the same benefit.  Offering alternatives and modifications to the advanced exercise keep students involved and working for the same muscle groups as everyone else.  As long as they are doing this, they are gradually working themselves up to eventually teaching themselves to complete the advanced movement of that exercise. 

Drago MMA Fitness has not only taken the concept of MMA and developed it into an incredible program for health but also for community and achievement. A Drago MMA Fitness class provides every member with an assortment of exercises that are grouped into different daily/weekly workouts. This circulating rotation of the general focus of the class, coupled with the various exercises that MMA provides, makes for classes that are never duplicated. This is where the theory of muscle confusion comes in. Your body won’t plateau as long as it’s constantly guessing what you working on, which is what makes the MMA fitness program so successful. 

Are you ready? Bruce holds seminars worldwide. MMA Fitness, Weapons Defense, Family Protection, Home Safety, Personal Training, and Instructor Certification. Having taught over 500,000 plus clients worldwide it’s no wonder why he has been one of the most talented trainers for over 35 years. See Us Here At

Your Morning Workout

Grab Your Coffee and Get Ready For An Intense Workout With Bruce Drago MMA Fitness.

Warm your body up for 5 to 10 min anyway you like. Here are a few things you can do, Jump Rope, Fast Walk, Jog In Place, Shadow Box Or anything you like doing.

10, 12, 14, 16, 18, 20 Reps

First Set 10 Reps Second Set 12 Reps and so on

Push Ups

Mountain Climbers per side

Squat Front Kicks

Squat Thrust


Shoulder Press

Hammer Curls

Jabs Left, Jabs Right & Explosive Punches

Why Weight Training Is Important | Bruce Drago MMA

Many people enjoy weight training, whether it’s to train for a sport, to try to improve ones appearance or simply just to release and reduce stress at the end of the day.

Although many weight trainers enjoy the self-confidence and fit physique that comes from weight training, the benefits of weight training go drastically beyond physical appearance and strength. Bruce Drago MMA lists some of the real benefits of weight training, that include physical and mental benefits. Along with what differentiates the benefits for women, compared to the benefits of weight training for men.

Weight training is incredibly beneficial, it can fight against depression. It is positively well known that weight training will lift your mood which in turn creates a more pleasant lifestyle!  It also increases endorphins.  Endorphins are released during weight training and exercise they have a pain relieving and an anti depressant effect.  So if one were depressed, weight training would be an excellent choice.

Many people think of weight training as something just for men.  This statement is far from true, there also are many benefits for women. One reason some women don’t weight train is the misconception they will bulk up and look too masculine. There happens to be no truth to this theory; women do not have the hormones necessary to bulk up. Women who do achieve the bulky and manly appearance have most likely accomplished it through steroid use and dieting.  Women can add muscle tone while losing body fat and gaining small amounts of muscle. Bruce Drago MMA knows that weight training is a superior form of training for men and women.  Not only will it make you look better but you will feel better as well.